At Mindful Matters located in Cork, Ireland we offer a range of corporate and community based mindfulness courses, retreats and events that can help equip and empower individuals to care for their own mental and emotional well-being, as well as to care for each other.
Mindful Matters Courses - Cork
Mindfulness in the Workplace >
*Mindfulness in the Community >
*Please note that our Mindfulness in the Community (MBSR) Course is intended ONLY for people who have already completed a Mindfulness Taster Session. If you’re new to mindfulness, we recommend that you start by attending one of our introductory taster mindfulness sessions.
**Also, our Retreats are intended ONLY for people who have already completed an 8-Week Mindfulness Based Stress Reduction (MBSR). If you’re new to mindfulness, we recommend that you start by attending an 8-Week Course or one of our introductory taster mindfulness sessions.
